In order to
travel effectively on the Functional Path there are some basic rules of travel
that must be followed
Ø Have a Plan, Execute It, and Evaluate It
Ø Build the Complete Athlete
All systems work together
Train all components all the time - Use It or Lose It
Ø Always Train Fundamental Movement Skills Before Specific Sport Skills
Ø Train Sport Appropriate - You Are What You Train To Be
Ø Build the Athlete from the Ground Up
Ø Train the Core as the Center of the Action
Ø To Be Fast You Must Train Fast
Ø Build a Work Capacity Base Appropriate For Your Sport
Ø Train Toe Nails To Fingernails
Train Movements not Muscles
Train Multi Joint & Multi Plane Movements
Ø Training is Cumulative
Win the Workout
