This weekend at CJW Sports medicine in Richmond Virginia Bill Knowles and I are teaching our First Return to Play Strategies Workshop. This is a very practical hands on, active learning oriented workshop. If you are interested in hosting one of these workshops please drop me an email at gstscoach@gmail.com.
R T P S [ rehab to competition ]
FUNCTIONAL TRAINING OF THE LOWER KINETIC CHAIN FOLLOWING INJURY
Vern Gambetta
Gambetta
Sports Training Systems
Bill Knowles
iSPORT
/ Vermont Orthopaedic Clinic
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SCHEDULE FOR DAY 1 |
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8:15 – 8:45 |
Registration
and Check-in |
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8:45 – 9:00 |
Welcome -
introductions |
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9:00 – 10:30 |
Lecture |
RTPS – Return to Play Strategies |
Knowles |
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10:30 –
10:45 |
Break |
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10:45 – 12:15 |
Lecture |
RTPS - Program Design Considerations |
Knowles -
Gambetta |
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12:15 – 1:15 |
Lunch |
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1:15 – 3:00 |
Training |
§ Pool Rehab and Reconditioning § Standing Cycle Series - |
Knowles |
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3:00 –
3:15 |
Break |
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3:15 – 4:45 |
Training |
§ Resistance Cord Lower Strength Series § Cardio Hill Climb progression § VMO specific exercises |
Knowles |
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SCHEDULE FOR DAY 2 |
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8:00 – 9:30 |
Lecture |
RTPS – Return To Running Progressions |
Knowles/Gambetta |
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9:30 –
9:45 |
Break |
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9:45 – 12:00 |
Training |
§ Landing Training in preparation for running § Total Body programs with eccentric emphasis in prep
for running |
Knowles Gambetta |
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12:00 – 1:00 |
Lunch |
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1:00 – 3:00 |
Training |
§ Running Series 1 – agility based, deceleration based § Running Series 2 – teaching/re-teaching proper
mechanics |
Gambetta –
Knowles Gambetta |
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3:00 –
3:30 |
Q&A –
wrap-up |
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Gambetta -
Knowles |
