Training Programs

I am getting a lot of requests to comment on various popular training programs and methods. My comment is a qualified no comment. Use good sound training principles as a template to evaluate, if you do that you do not need my opinion. Be an independent thinker and take a step back and look at the big picture. You get my viewpoint everyday that I post. My ideas are based on the most current sport science I can find and best practice. The last comment I will make is to take endorsements with a huge block of salt. Because so and so endorses a program should carry no weight. There are a lot of exercise whores out there who will attach their name to anything for money. Beware of false prophets bearing gifts.