Functional Path Training

Carmel Swim Club

This year I am working with Carmel Swim Club in Carmel Indiana on their dryland training program. This entails me visiting the team four times during the year, frequent calls and emails to assist the coaches design and implement a comprehensive program to address the development of the physical literacy of the swimmers from age eight to eighteen. My first visit was in late August and the most recent visit this past Monday and Tuesday. In August we planned the year in appropriate blocks based on the competition schedule and began work on implementing the physical literacy components with the age groupers. This is a true Long Term Athlete Development program designed to produce swimming athletes. It will take a year to implement the whole program and work out the bugs but under the guidance of Head Coach Chris Plum and Head Age Group Coach Ian Murray they are well on their way. This program builds upon what they have done before. Spending time with these coaches, seeing their dedication and hunger to learn and innovate, it is easy to see why they are fast emerging on the national scene as a club to be reckoned with.

The video clips below are from the Tuesday morning upper body session at 6:00 AM, they did some swimming after this session.

Evaluating Results – Follow-up from Jim Ricahrdson

The following is from Jim Richardson, Women’s swim coach at University of Michigan. I have had the pleasure of working with Jim in an advisory capacity for the last six years as he has evolved and fine tuned his total program. It has been a great educational experience for me to work with a coach like this who is a true professional, willing to share and keep innovating. I know if I were a young coach I would be hanging out in his office every free moment I had, eager to learn.

Jim response to the post from a member of the Michigan S&C staff disparaging his swim program and my involvement:

Well I guess it would be appropriate for me to have some comment here, even though I have more important things to do than to defend my program and philosophy. 

While I appreciate the statistical analysis of our Big Ten performances through the years, my primary goal was always to perform our best at the NCAA Championships.  Most years we have a number of swimmers who do not peak for the conference championship and that certainly has an effect on our conference placing, especially in years when we are not as talent laden (i.e. 2006).  If you look closely at our NCAA placings we were trending down beginning in 2000 and bottoming out at 27th in 2002.  During the 2002-03 season I began to reassess every aspect of our program.  At the end of that year I asked Vern if he would consider working with us because what we were doing was not working - over 60% of our swimmers had recurring shoulder problems and we were not improving at the rate I thought we should.  We began a basic functionally-based program designed by Vern in the fall of 2003.  That program ensured that we would have a logical progression from basic strength to strength endurance to event oriented power.  Within 3 months our shoulder problems all but disappeared.  We swam faster in practice, in meets, and we had almost universal breakthrough peak performance swims.  From 2004-2008 our NCAA performances were very solid based on our talent level (excepting 2006 when I screwed up our parametric progression, and 2009 when we were without our top 2 swimmers).  In 2007 and 2008 we were the highest placing Big Ten team (9th) at the NCAA championships, which was one of our goals for each of those teams.  In addition, in that time period we were the only Big Ten team to have an NCAA and USA Swimming individual champion - a swimmer who developed within the program.

While I am not naive enough to believe that a team's performance depends totally on any single variable, I do believe that the selection and integration of those variables is the key to improved performance.  Each of us (sport coaches) has to determine what we believe and why we believe it.  Having a formal education background in exercise physiology and biomechanics I believe I have a fair grip on what we are trying to accomplish in the developmental process.  Nonetheless, I have tried to remain open to different methodologies and philosophies.  However, in the end there is only so much time and I need to ensure that we are getting the biggest "bang for our buck" - need to do versus nice to do, as Vern often says.

I have tried a number of approaches to dryland performance development in my 39 years of coaching swimming at the international level.  I have been influenced by many people in my career.  All I can say is that I have great confidence in the things that Vern and I have implemented.  I also understand that many others have contributed to this knowledge base and that it continues to be a work in progress. 

A final word on "success."  Some of us are blessed to work with highly talented individuals.  I've never believed that the performances of the most talented or placings at championships are the best criteria to use to evaluate the “success” of a program.  Talent has a way of "forgiving" a number of mistakes in the training process (not to mention the recovery process).  I look at the slower, less talented swimmers in our program and ask - "Are they getting faster?"  To me, they are the most accurate measure of whether what we are doing is working or not.  So when we have swimmers who have never placed in the top 24 at the US Junior Championships prior to coming to Michigan, now placing in the top 16 at the US World Championship Trials or qualifying for the NCAA Championships - well, they are getting faster.  In swimming, at the end of the day, that is the only performance measure that really matters to me.

Congratulations

I want to congratulate the Harvard women’s swim team on their Ivy League championship. Harvard finished the meet with six event championships, 10 school records and 11 NCAA Championships provisional qualifying times. This is the second year I have helped them with their dryland training program. It has been very enjoyable to see their progress. Good luck to the women going to NCAA’s.