Functional Path Training: Gravity

The Functional Path is a path that had been traveled many times before but had fallen out of use in favor of smoother paved roads that promised faster and easier results. Seeking to follow and better define the functional path is a continuing journey, fortunately it is a journey that many have traveled before. Functional Path training is getting back to the basics of movement. It is learning to tune into the body and it’s inherent wisdom to produce rhythmic flowing movement.

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GAIN Apprentorship

Coaching athletic development from design to implementation

http://www.thegainnetwork.com

The mission of this program is to develop a cadre of experts to define the field of Athletic Development by educating professionals in foundational principles and methodology. Apprentorship = Apprenticeship + Mentorship, combines the features of both into a unique interactive blend of theory and practice in a five-day residential coaching school. This is an opportunity to observe, question, and explore the application of the Gambetta Method - Systematic Sport Development Model of training and injury rehabilitation.

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February 06, 2010

Gravity - A Movement Constant

Gravity will kick your ass

Gravity wins every time

So does gravity suck? No way!

Gravity can be your friend

Gravity instructs if you are willing to learn from it

Gravity can be chanced and enhanced

Learn to cheat it and use it to your advantage and you will be great!

Run Fast, Jump High and Throw Far!

Posted at 08:13 AM in Bomechanics, General Training, Innovation & Change, Strength Training | Permalink

Functional Path Training

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February 06, 2010

Gravity - A Movement Constant

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