Where the Knee Goes

I saw this picture on the NY Times Sports page this morning; at the risk of being sued for copyright infringement I am using it here. For those of you that advocate not letting the knee go beyond the toe, take a close look. I will give you a small clue; the knee goes where it has to go. The key is to train so that it goes go where it has to go with control. Creating artificial training environment where the knee never goes past the toe does not prepare the knee for the forces generated in this movement.