The Dance

I would like you all to dance today. No I have not lost it. You dance everyday, you dance all the time. Movement is just a big dance. Sometimes you dance solo, sometimes you have a partner, and sometimes it is line dance other times a circle. Movement is a big dance. Take some time today when you are at a training session, a game or a match, a rehab session or sitting in an airport or waiting at a bus stop and look at the people moving. Look at movement from a dance perspective, you will see slow waltzes, fast rumbas, sassy salsas, heavy polka, ballet, you will see it all. So take some time today and take a look at rhythm and flow of movement, look at the big dance. At the end of the day reflect on what you have seen and try to incorporate more dance elements in your training in the future. You will see a difference in how your athletes move. Dance on!