Hard work will bring success. Yes to a point. Smart work will yield longer lasting success. Anyone can work, but that is not training. Training is work with a purpose, with a specific measurable goal in mine. Getting tired, feeling the burn, getting sore and puking at the end of a workout is not the measure of a good training. You need to ask yourself why you are doing what you are doing, to whom you are doing it with and when you are doing it. Remember the simple goal is to train adaptable athletes who will thrive in the competitive arena. TRAIN SMART!