Each year at this time of year I look back on the previous year just completed and as I get older I find myself looking back increasingly over years gone past. I do this not for nostalgic reason rather I do it to gain perspective to more forward. Much like a rower in a single scull sits facing away from the direction they row, they must look back to move forward effectively. The end of the year is a time for reflection and analysis. Each day is special, so do something to make each day special for yourself and for someone else. Family is special; it is too easy to lose sight of this in pursuit of a career. True friends are special – those who are willing to tolerate your mistakes and stay with you during the good and bad times. I am looking forward to 2013; it will mark my 44th year coaching. I stopped making resolutions years ago, rather each year I try to renew my resolve. I simply want to keep improving as a person and as a coach. I want to continue to honor those people who have helped me and to help others to achieve their potential. I will continue to do what I do not for recognition but for the fact the pursuit of excellence has it’s own rewards. Have a happy and healthy 2013.