I got this from Jimmy Radcliffe at University of Oregon. Every session during warmup it is imperative to observe and evaluate the following:
Posture
Balance
Stability
Mobility
Design your warm-up so these qualities are emphasized and evaluate them constantly. Never lose sight of the fact that Testing=Training and Training =Testing, also that the training session start with the warm-up and you MUST coach the warm-up.
To learn how all of this works in a comprehensive training system, join us on the GAIN Master Class at https://thegainnetwork.com/. If you interested in hearing Jimmy Radcliffe watch the first Master Class here: https://thegainnetwork.com/developing-the-adaptable-athlete-master-class-may-2020/