It drives crazy to see posts that list the best exercises for ______ , you fill in the blank. This holds back good training. It is never about the exercise. Rather it is about the movement. Understand the movements necessary to prepare the athletes for the demands of their sport, then select the exercises that meet those movement criteria. Not complicated, very basic.
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GAIN Apprentorship
Coaching athletic development from design to implementation
http://www.thegainnetwork.com
The mission of this program is to develop a cadre of experts to define the field of Athletic Development by educating professionals in foundational principles and methodology. Apprentorship = Apprenticeship + Mentorship, combines the features of both into a unique interactive blend of theory and practice in a five-day residential coaching school. This is an opportunity to observe, question, and explore the application of the Gambetta Method - Systematic Sport Development Model of training and injury rehabilitation.
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- Training Do’s and Don’ts #10 – Do know your history.
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